Hard workout today. Did three exercises for the chest with 3 sets each, some upper back exercises, and some shoulder exercises. I am not using heavy weights, but I feel as if I am getting a great workout. Finished off with 20 minutes of stationary rowing. Took a nice nap this afternoon.

My usual green smoothie for breakfast, this time with banana, orange, a peach, flax and sunflower seeds, kale and baby spinach. Ate lunch at Jason's Deli. Ordered a large plain baked potato and ate it with a large salad from their salad bar. Potato and kale soup with nine grain bread and hummus for dinner.
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