The problem with endurance cycling alone is the lack of attention to total fitness. With these workouts I am gaining upper body and core strength that should help my cycling as well.
The nice thing is that when it is hot out, I can simply workout at home in air conditioned comfort, or go to a gym. My plan is to gradually increase the reps within this circuit and then when I reach my max in reps slowly increase the weight of each exercise. Two times per week seems good, but I am tempted to increase to thrice weekly. We'll see.
Weight after workout - 167

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