Today was a chest/shoulder/back workout. In my journal to the left, I present the workout in mindmap format. The exercises highlighted in green are the exercises for today. I am going easy until I get back into the swing of things on weight training. The workout took about 1 1/2 hours including 20 minutes of indoor rowing and stretching at the end of the workout. I felt good, and look forward to increasing the intensity of this workout.
I am trying to cut back a bit on fruit sugar, and increase complex carbs. For breakfast this morning I had a green smoothie (2 oranges, 2 cup mixed frozen berries, 1 TBSP ground flax seeds, 1/2 TBSP pumpkin seeds, 2 large kale leaves, 2 cups of spring salad mix. For lunch I had a whole wheat tortilla with a cooked white potato, hummus, chopped peppers, chopped onion and 2 cups of spring salad mix. Ate the tortilla with some greek olives. For dinner, we had potato/squash soup, whole wheat bread with almond butter and low sugar jam. Bananas (2), a peach, some dates and a few almonds for dessert.
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