
Today was a gym workout day. Changed my routine to a more cycling oriented one trading off some single muscle group exercises for more movement/multiple core group exercises, however, I did retain some of the previous exercises:
10 minutes stationary rowing machine
2 circuits:
Smith Machine pullups 10 x 85
Squats on the Frank Zane Leg Blaster 12 x 125 (see picture)
Dumbbell one arm pull-ups 10 x 42 each side
Side lunges 10 x 25
Dumbbell side raises 10 x 30 (two 15 pound weights)
Pushups 12
Hamstring Curles 12 x 50
Toe Raises on the Frank Zane Leg Blaster 20 x 120
Finished with 10 minutes rowing and some stretching

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