Wednesday, March 30, 2011

The wind was strong today, 15-25 mph, and rain threatened.  I cut my mileage back a bit as a result.  I want to get in 1,000 miles this month, and I have a short ride to do tomorrow to meet that goal.

I felt a little stale today, maybe due to the high mileage month.  Maybe it is catching up to me.  I have been focusing so much on cycling that I have ignored my total conditioning.  Haven't done any strength or stretch exercises to speak of in several months.  Starting in April, I plan to round out my fitness program by adding core strength workout, and stretching to my cycling, without cutting back on cycling volume.

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