I haven't been doing a good job of keeping up to date with my training blog.  On July 1, I made the decision to cross train with weights, at least during July and August.  My plan is to do 4 bike training sessions plus two circuit training sessions in my home gym.  I have done four sessions in the gym this month and am up to 3 circuits per session.  Feels good to be back in the gym, and it provides some relief away from the heat of summer in Atlanta.