Did a thirty mile ride at Stone Mountain Park today. I have cut back on riding for the past two months and spent the time in the gym. My speed and endurance have fallen off a bit, but I will pick back up now that I will be increasing my bike time. I did 6 laps. It felt good for the first few because the weather has cooled off a bit. Started to get hot at the end. Laps at SMP are about 5 miles long and have 360 feet of climbing per lap.
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