Lower body workout lasted about an hour in the gym. I didn't do any cardio at the end because I will be riding my bike tomorrow at Stone Mountain Park and that will give me a good endurance session. I expanded the number of exercises to include Good Mornings, Dead Lifts, and Neck extensions and did one set per exercise. This seemed like a good workout that would add some intensity to my lower back, yet save energy for my bike workout tomorrow.
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