I started about noon and did a 10 minutes warmup on the recumbent stationary bike. Then some easy stretches and got right into an upper body workout routine. Spent an hour going through the routine that is shown in the graphic. I finished off with 20 minutes of a recumbent stationary bike hill workout and then some stretches. The bike workout kept my heart rate above 75% of maximum for most of the 20 minutes.
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