This BLOG record my various recumbent cycling activities, including cross-training. In March 2014, I turned 72 years old. My goal for 2014 is to remain as fit as possible. For cross-training, I am trying to get back in running shape. I haven't run for many years. I am trying barefoot running, and thus far I am enjoying it.
Tuesday, September 06, 2011
Cycling at Stone Mountain Park
It rained all day today, so I backed off my plan to ride at Stone Mountain Park, and instead I hopped on the recumbent stationary bike in my home gym and did a hard hill workout for over an hour. This was a tough workout, and I knew I had worked at the end. I discovered that I can set up custom workouts on the stationary bike, and I created and stored a hill repeat workout. Don't think I lost anything by working out indoors.
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