Changed to a new cycling strength workout today, incorporating some Lance Armstrong exercises that I saw on a YouTube video:

Rowing machine - 20 minutes
Smith Machines Cleans - 2x10x75
Forward Lunges - 2x10x75
One arm DB pullups - 2x10x50
Side lunges - 2x10x25
Calf Toe Raises - 1x20x120
Hamstring Curles - 2x12x55
Crunches - 2x25x7.5

This is an intense workout.  It will take me some time to get to 3 reps for these exercises.