Today was a lower body workout day in my home gym.  I started with 12 minutes of hill walking on the treadmill followed by a fairly tough routine of squats, hamstring curles, lunges (forward and sideways), toe raises, Abductor strength, lower and upper abs and stretches.  I finished with another 12 minutes of treadmill hill walking.  Definitely spent at the end.  Click on the image to the left to see details.

Breakfast was a green smoothie (banana, 2 oranges, ginger root, 1 TBSP flax seeds, 1/2 TBSP sunflower seeds, 1 cup frozen kale, 1 cup baby organic spinach).  Lunch was a whole wheat tortilla with hummus, black beans, baked potato, 2 cups of romaine.  Dinner was brown rice with steamed broccoli and squash.  Dessert - a banana and some almonds and a medjool date.