This BLOG record my various recumbent cycling activities, including cross-training. In March 2014, I turned 72 years old. My goal for 2014 is to remain as fit as possible. For cross-training, I am trying to get back in running shape. I haven't run for many years. I am trying barefoot running, and thus far I am enjoying it.
Thursday, July 28, 2011
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This bodybuilder, Richard Sullivan, is in his late 60s, I believe. Here he shares his philosophy of fitness into old age, a philosophy that is identical to mine.
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