Rode at Stone Mountain Park with two friends.  We went at a moderate pace and the weather was really nice.  It has cooled down nicely, and we got an early start.  Stone Mountain has a five mile very hilly loop that we did 6 times.  This is comparable to a hill repeat workout, except we didn't go hard.

I am moving more towards a raw vegan diet, with about 60-70% of food volume from raw foods.  Today I had a green smoothie before the ride (1 cup mixed frozen berries, frozen banana, two dates, orange, 1 TBSP ground flax seeds, 1 TBSP mixed ground pumpkin and sesame seeds, 1 cup of kale leaves, and 1 cup of spinach.  For lunch after the bike ride, I had a huge salad at Sweet Tomatoes, with a baked potato and 1/2 cup vegetable soup.  For dinner I had a veggie rollup with a large whole wheat organic tortilla stuffed with broccoli, hummus, carrots, onion, peppers and celery.