Rode with a friend today on the Silver Comet Trail.  We went along at a leisurely pace because he is recovering from a broken leg.  It was very humid and uncomfortable, but he had a nice ride nevertheless.  He rode my Ti Rex recumbent and seemed to enjoy it.  The Silver Comet is a nice place to ride on a hot day, because the trail has plenty of shade.

Before leaving for the ride this morning, I drank a green smoothie (two oranges, a banana, flax seeds, two medjool dates, kale and spinach).  Ate a couple of bananas during and after the ride, and had some more dates after the ride.  For lunch I had a whole wheat tortilla with left over spaghetti with kale, hummus, onions, peppers and romaine lettuce/spinach mix.  Ate the sandwich with some greek olives.  For dinner we had a romaine/spinach salad with cooked lentils, yellow tomatoes, greek olives, and baby carrots.  Also, I ate a slice of whole wheat bread with almond butter and low sugar berry jam.  A banana and medjool date for dessert.