First time in a long time that I have done two strength workouts back to back.  I have decided starting today to record my workouts in mindmap format, because it is easy to record the exercises, and easy to display on my blog.  To see the exercises for the day double click on the image.

I have also decided to try three workouts per week focusing on different areas of the body as follows:


Day 1 - Chest/Shoulders/Back/Abs
Day 2 - Lower Body/Abs
Day 3 - Arms/Wrists/Abs

Today was an Arms/Wrists/Abs workout with ten minutes of rowing warmup and warmdown.