Full body strength workout today.  I am enjoying this workout.  It is quite intense, however, I am still debating whether this is more effective at building strength than the three-way split I was doing before.  I'll do this for awhile before I decide to stick with it or revert back to the 3-way.  Since I haven't taken a rest day since last Saturday, I thought I would drag a bit during this workout, but I felt very strong, and full of energy the entire time.  May take a rest day tomorrow tho.