Upper body workout today. I felt pretty good, but a little sluggish. I like this workout, but don't feel that I get the intensity per body part as I do with the 3-way split routine. I will continue this workout until the end of the month and decide whether to change to the 3- way split in September. My poundage is gradually increasing and my strength is definitely increasing. I ate a couple pieces of fruit before the workout, and a Vega protein shake with banana, seeds, and 2 cups of frozen mixed berries afterwards. This is a good recovery drink and carries me for a couple of hours after the workout until I have lunch.
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