This BLOG record my various recumbent cycling activities, including cross-training. In March 2014, I turned 72 years old. My goal for 2014 is to remain as fit as possible. For cross-training, I am trying to get back in running shape. I haven't run for many years. I am trying barefoot running, and thus far I am enjoying it.
Sunday, August 14, 2011
My wife and I are going to the Braves game today, so my time to workout this Sunday morning was limited, especially since I didn't get out of bed early. I hit the gym and did one hour of aerobic work....20 minutes on the stationary recumbent bike, 20 minutes on the rowing machine, and 20 minutes of fast hill walking on the treadmill. It was definitely a time efficient and effective workout. I may incorporate this one into my routine.
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