Hard workout today.  Did three exercises for the chest with 3 sets each, some upper back exercises, and some shoulder exercises.   I am not using heavy weights, but I feel as if I am getting a great workout.  Finished off with 20 minutes of stationary rowing.  Took a nice nap this afternoon.

My usual green smoothie for breakfast, this time with banana, orange, a peach, flax and sunflower seeds, kale and baby spinach.  Ate lunch at Jason's Deli.  Ordered a large plain baked potato and ate it with a large salad from their salad bar.  Potato and kale soup with nine grain bread and hummus for dinner.