This BLOG record my various recumbent cycling activities, including cross-training. In March 2014, I turned 72 years old. My goal for 2014 is to remain as fit as possible. For cross-training, I am trying to get back in running shape. I haven't run for many years. I am trying barefoot running, and thus far I am enjoying it.
Tuesday, August 02, 2011
It was really hot today, especially humid. I started out at Stone Mountain Park at 8 am, and finished just after 10. I did six laps of the 5 mile course with 2250 feet of climbing. It was a good 'hill repeat' workout. It is nice to ride at the park on weekdays, because there is very little traffic. I think the weight room work is helping because it felt as if my endurance for climbing is improving.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment