I felt a little tired this morning since we returned from our trip to my niece's wedding late last night. Nevertheless, I persevered with my lower body workout. About 10 minutes into the training I felt better and it turned out to be a fine workout. I did exactly the same routine as last Wednesday with a hard set of intervals (30 minutes) on the recumbent stationary bike at the end. The squats are starting to feel too easy, so I will increase the weight on the next workout. I had some dates and a banana before the workout, and some Vega Whole Foods Health Optimizer with cranberry/pomegranate juice after completion.
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